Trail runningApril 12, 2026
Bulletproof knees for trail season in Chelsea
Five simple drills to add the moment the snow melts, so you can soak up Gatineau Park descents without paying for it later.
6 min read
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The journal
Field notes on performance, injury prevention, and outdoor life in the Outaouais.
Cross-country ski
Building an off-season base for skate skiing in Gatineau Park
The season is won in July. Our approach to single-leg power and sport-specific endurance before the first snowfall.
February 14, 20265 min read
Prevention
Achilles tendinopathy: what every Chelsea runner should know
Why rest alone almost never works, and the progressive loading protocol we use with our runners.
January 30, 20267 min read
Rehabilitation
Post-operative care: the role of physiotherapy in your recovery
A successful surgery is only half the journey. What you do in the weeks that follow determines whether you truly recover, or carry limitations for months.
May 5, 20266 min read
Kinesiology
Kinesiology or physiotherapy: what's the difference?
We get asked this every week. The two professions complement each other, but they don't do the same job. Here's how to choose, and when both have their place.
April 22, 20265 min read
Kinesiology
Five good reasons to see a kinesiologist in Chelsea
It's not just for athletes. Here's why more and more people in the Outaouais see a kinesiologist, even without an injury.
April 10, 20265 min read
Kinesiology
Why a supervised exercise program with a kinesiologist changes everything
Training on your own is fine. Training with a kinesiologist is another planet. Here's what supervision actually changes.
March 28, 20266 min read
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